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ADHD in Women and Girls Girls and women are often not being diagnosed with ADHD as symptoms are less evident for females. They can also be misdiagnosed as other conditions, which can delay the diagnosis. The signs of depression, anxiety and eating disorders among females with ADHD need to be investigated and addressed as appropriate. Transitional periods such as pregnancy and adolescence can cause or exacerbate ADHD symptoms in certain women. 1. Get a diagnosis ADHD is difficult to identify, especially in women. This is because a lot of the symptoms are different for females. While men are more hyperactive and impulsive, women typically have trouble concentrating or sitting still. They may be misdiagnosed with other mental health issues, such as depression or anxiety. ADHD is more frequently observed in men and boys, so doctors might not be familiar with the condition. This can lead to delays in diagnosis since females often don't get referred as frequently. Girls are also able to hide their symptoms better than boys. This makes them less likely get noticed by parents or teachers. They may resort to coping methods that include hiding behind make-up or acting out to disguise their feelings and behaviors. The symptoms of ADHD are more severe when women experience perimenopausal or menopausal. This is because hormonal fluctuations can cause them to be more prone to mood swings. It may also be difficult to follow routines and manage their tasks. This can affect their ability to manage their home, work and other responsibilities. Assessments that are delayed for a long time can cause stress and anger to those who aren't able to receive the assistance they require. This is especially applicable to those who are on the NHS as there are only a few doctors who can conduct ADHD assessments. It can take a long time to make an appointment. The first step to receiving a diagnosis is to visit your GP. It is important to tell your GP that you believe you might be suffering from ADHD since they will have to be attentive and ask for an appointment. You should also explain the reasons you believe you may be suffering from ADHD. You can download a supportive letter from ADHD UK to give to your GP and aid in speeding up the process. You can also try to get an evaluation through private healthcare. 2. Speak with your doctor Women suffering from ADHD are more difficult to identify, in part because their symptoms, especially when they reach adulthood might not be as obvious. These strategies can be harmful as they may try to conceal their problems. This includes drinking heavily or smoking cannabis, as well as seeking to build social support through high risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to experience an increased risk of developing sexually transmitted illnesses and teens, unplanned and early pregnancies. GPs will take any report of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then recommend the most appropriate service for you – this typically a community mental health service or a specialised Neurodevelopmental Service. The wait times for the services may be long, and in some cases it can be difficult to get referrals because the issue isn't treated with enough seriousness. This could be due to the fact that the GP does not know about adult ADHD or they think that the person's challenges are due to something else (like depression, anxiety, or abuse of substances) and not caused by their ADHD symptoms. Once you've been referred to a therapist, it's important to choose a therapist who understands the disorder and will work with your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for those suffering from ADHD. Managing ADHD symptoms is a lifelong process. Treatment can ease certain symptoms, and diet modifications can also make a difference. A diet rich in vegetables, fruits and whole grains can reduce the symptoms of hyperactivity and impulsivity. On the other hand, a diet high in sugar and junk foods can exacerbate these symptoms. It is also worth speaking to your GP about whether mindfulness-based methods like meditation could be beneficial to you because they can be extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught by a trained teacher. The NHS service locator will help you locate a provider near you. 3. Find a support group Women who suffer from ADHD typically have less visible symptoms than males. iampsychiatry is likely because females don't have as many impulsive and hyperactive symptoms. This can make it difficult to diagnose them. But, that's not to say that they aren't suffering from any signs. They might have ADHD symptoms that are more difficult to spot, like inattentive ADHD. They may also have trouble managing their emotions and relationships. This can lead to strained or dissolved relationships particularly with males. Women with inattention ADHD might be more likely to have difficulties with school and work. They may have trouble following instructions, meeting deadlines, and keeping the track of their commitments. They might also be unable to accept constructive criticism or positive feedback. These issues can lead to burnout which could have a negative impact on their job performance and career. Some of the most common symptoms and signs of adult ADHD for women are difficulty paying attention, a tendency to forget things easily, and poor organisation. They may also be prone depression and self-doubt. They may also have difficulties in expressing their emotions and are often misinterpreted. For example mood swings can be interpreted as an outburst of anger or frustration. Despite these challenges there are plenty of resources available for adults with ADHD. One of the most effective is a support group specifically designed for people with ADHD. These groups can be found on the internet and in person. These groups are an excellent way to receive advice on diagnostic methods for adults and children, and also how to manage your illness. There are many adult ADHD support groups across the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who wish to talk about their challenges, goals, and successes. The details of the meeting can be found on their Facebook page or on their website. You can also contact them with any questions you may have or if you'd like the opportunity to attend the next event. 4. Exercise Women with ADHD might have difficulties managing their symptoms, such as menstrual cycles and menopausal symptoms. These hormonal changes may cause or exacerbate emotional issues like mood swings and anger. Exercise can reduce these symptoms, releasing feel good hormones and reducing stress. It can also help reduce excess energy and improve focus and attention. Therefore, try to include a regular workout routine into your daily. Try exercising at your home, or if prefer a social setting, join a group class or gym. Just remember, that while exercise can reduce certain symptoms of ADHD however, it will not fix them completely on its own. It is best to combine it with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity workout per week.